WOD

Barbell Step Ups-16(8/8 Alt) 115#-95#-M/75#-65#-W
GHD Weighted Back Extension-12 (40#-M/30#-W)

x4 Rounds NFT:
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14min of:

Wall Ball(20#/14#)
Swing(A)(53#-M/35#-W)
KB SDLHP
Double Under

10, 15, 20, 25, 30, 35..By 5's
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