WOD

Assault Bike-50cal
Wall Ball-50(Unbroken*)20#/14#
Assault Bike-40
Swing(A)-40(Unbroken*)53#-M/35#-W
Assault Bike-30
Pull Up-30(Unbroken*)

For Time: *5 Burpee Penalty
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2 Rounds of "Big Nate"
200M Run
4 Rounds of "Big Nate"
400M Run
6 Rounds of "Big Nate"
600M Run

For Time:
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Tire Flip-8 @AHAP
Farmers Walk(100ft(50/50) @AHAP
Weighted Push Ups-18

x5 Rounds:
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