Push Press: 3-3-3-3 Start @70% Add Each Round
Strict Wide Arm Pull Up-12
x4 Rounds:
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Power Clean: 8-6-4-2-1 (Weights Below)
Target Burpee-12
Sled Sprint(115#)
x5 Rounds: AFAP
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R1: 155#/105#
R2: 165#/115#
R3: 185#/125#
R4: 205#/135#
R5: 215#/145#
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