WOD

Barbell Push Press-8-12 Reps
Strict Wide Arm Pull Ups-8-12 Reps
GHD Weighted Back Extensions-15(40#-M/20#-W)

x5 Rounds, Then,

2DB Standing Press-15-20 Reps
Barbell Bent Row-30-20-10 Reps(Light/Medium/Heavy)

x3 Rounds: NFT
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Wall Ball-40(20#/14#)
SDLHP-30(70#KB/53#KB)
Target Burpee-40
Push Press-30(95#-M/65#-W)
Assault Bike-40 Cal

x2 Rounds For Time:
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600M Row
Hang Power Clean-20(115#-M/85#-W)
Thruster-30
800M Run
Lateral Burpee-40
Wall Ball-60(20#/14#)
1000M Row

For Time:
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Sandbag Get Up-6L/6R
Weighted Push Up-20(45#-M/35#-W)
Dumbbell Farmers Walk(200ft) @AHAP

x5 Rounds:
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