WOD

5 Rounds of:

Thruster-5(115#-M/75#-W)
Target Burpee-5

Then,  400M Run,

4 Rounds of:

Clean & Jerk-10(135#-M/95#-W)
T2B-10

Then, 400M Run,

2 Rounds of:

Front Rack Lunge-20(155#-M/105#-W)
HSPU-20

For Time: 35min Time Cap:
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Schedule:

Monday- thru- Wednesday: Normal Schedule
Thursday: 8am Class Only
Friday: Open Gym: 8:30am-10am & 4pm-7pm
Saturday: Closed