8min EMOM
Snatch-3 @65%-70%
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16min AMRAP of:
Rounds of "Cindy": 1,2,3,4,5,6,7..by 1's
Power Clean-3(Ladder weight every 2 Rounds)
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Men: 165#-185#-205#-215#-225#
Women: 115#-125#-135#-145#-155#
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Schedule:
Monday- thru- Wednesday: Normal Schedule
Thursday: 8am Class Only
Friday: Open Gym: 4pm-7pm
Saturday: Closed
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