WOD

KING KONG 25min AMRAP:

Deadlift-1(455#-315#-M/225#-185#-W)
Muscle Up-2
Squat Clean-3(250#-205#-M/175#-135#-W)
SDHSPU-4 (4")
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Use heaviest weight as possible or 75%-80% of 1RM