Thursday, November 2, 2017

WOD

Front Squat: Find a 1RM:
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15min AMRAP of:

Unbroken Barbell Complex*

Power Clean-3(155#-135#-M/105#-95#-W)
Thruster-6
Back Squat-9
T2B-12
200M Run
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* 5 Lateral Burpee Penalty

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