Monday, November 6, 2017

WOD

8min EMOM of:

Power Clean+ Clean + Jerk @75%-80%
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Bear Complex-8(135#-115#-M/85#-75#-W)
Double Under-50
Bear Complex-8
Hand Release Push Up-40
Bear Complex-8
C2B Pull Up-30
Bear Complex-8
Burpee Box Jump Over-20(24"/20")

For Time: 15min Time Cap:
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