WOD

Dumbbell Bench Press-6-10 Reps
1 Arm DB Rows-15L/15R @ AHAP(Straps allowed)
Barbell Back Rack Lunge-20

x5 Rounds: Then,

Dumbbell Seated Press-15-20Reps
Wide Arm Pull Up-15(Strict)

x3 Rounds:
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Swings(A)-22(70#-M/44#-W)
1 KB Step Up-22(20" Box)
Assault Bike-22 Cal
HR Push Up-22
Wall Ball-22(30#-M/20#-W)

x3 Rounds For Time:
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Double Under-80
Thruster-40(75#-M/55#-W)
Swing-40(Unbroken/53#-M/35#-W)
Pull Up-20
Double Under-60
Thruster-30(95#-M/65#-W)
Swing(A)-30(Unbroken)
C2B Pull Up-30
Double Under-40
Thruster-20(115#-M/75#-W)
Swing-20(Unbroken)
Muscle Up-10

For Time:
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