WOD

Bench Press-Max Reps @60%
V-Up-15 Unbroken
1 Arm DB Rows-15L/15R @AHAP
GHD Sit Up-15(4 Count Down/Fast Up)

x5 Rounds, Then,

Strict Wide Arm Pull Up-8-12 Reps
Ring Push Ups-10-20 Reps

x3 Rounds:
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200M Run w/ Wall Ball* (20#/14#)
Wall Ball-20 Unbroken*   > Run and Wall Ball WB must be in play
Assault Bike-15 Cal
Hang Clean & Press-10(135#-M/95#-W)

x5 Rounds:
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Tire Flip-8 @AHAP 500#-M/320#-W
Farmers Walk @AHAP 100ft
Sled Push 100ft @AHAP

x5 Rounds:
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Wall Ball-50 Unbrioken*

Then,

21-15-9 Reps of:

Front Squat(From Ground)165#-M/15#-W
Burpee Pull Up
HR Push Up

Then,

Wall Ball-50 Unbroken*
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* 10 Hand Release Push Up penalty if the Wall Ball touches the ground.
For WOD 1: Wall Ball must be heald during the Run AND during the Wall Ball Reps.