WOD

Front Squat-7 @5-10# added from last Friday's weight.

x4 Rounds; Then Drop Weight-20-30# For:

Front Squat-Max Reps

x3 Rounds:
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SWOD:

Stone Loading-Max Reps(Every 3 Reps drop and do 5 Burpees)

6min AMRAP
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KB/DB Snatch-3,2,1 Reps Each Arm
Bear Crawl-2x/30ft

6min AMRAP
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Supine Ring Rows-10
Sand Bag Zercher Squat-7

6min AMRAP
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