Power Clean-8@ 60-70% of 1RM
Muscle Up-4
AMRAP-12min, Then; 90sec Break;
Push Press-8(Same Weight)
Lateral Burpee-4
AMRAP-12min:
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**No Friday 5pm Class this week. Come out and support your local CrossFitters at Travis County Strength. Friday Night SWOD in Austin, TX.
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