Thursday, January 30, 2014

WOD

Hang Power Clean-3 AHAP-(Even Min.)
Push Press/Jerk-3 AHAP-(Odd Min.)


EMOM 16min then (No Break); 2Min AMRAP Max Clean & Push Press/Jerk
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Wall Ball-8
Burpee-8
Swing(A)-12


AMRAP-10min:
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