Saturday:
Power Clean-3(155#M/110#W)
Racked Lunge-6
Burpee-9
AMRAP-3min x5 Rounds(Continue where you left off on the AMRAP)
Cash Out-600M Run/Double Unders-50
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Friday:
OHS-8Sets of 3Reps From Rack:
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SWOD:
2KB Front Squat-10(2x70#M/2x44#W)
Ring Push Ups-20
x7 Rounds NFT:
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