WOD

5pm Skill:


Snatch Complex From Blocks/Straps:


Snatch Grip Dead Lift-1
Snatch Pull-1
Snatch-1


x3 reps x 3sets x3 Rounds(Add Weight Each Round)


Finish:


Clean Grip Dead Lift-1
Clean Pull-1
Clean-1


x3 reps x3 sets x1 Round:
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6pm SWOD


Sled-140ft
DB Floor Press-SM(12-15 Rep Range)
Ring Rows-SM


x5 Rounds