WOD

Clean-1
Hang Clean-1
Split Jerk-2


EMOM-5min: Then Add Weight for:


Hang Clean-1
Split Jerk-1


EMOM-7min(Add During) Then:


Front Squat-3-5reps


EMOM-5min:
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WOD:


Lateral Burpees-8
T2B-8
Swings(A)-12(70#M/44#W)


AMRAP-10min:
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