WOD

Push Press/Jerk-5 (135#+M/95#+W)
Burpee-10
Dead Hang Pull Ups-15

x4 Rounds
------------------------
American Swing & Sumo DL-HP(53#M/35#W)
21,15,& 9reps of each
200M Run w/15#(In Between Rounds)
----------------------------------------
"It's not enough to have a good mind; the main thing is to use it well."
-Rene Descartes