Friday, August 5, 2011

WOD

Clean Pulls-3 sets of 5reps
Clean Pull/Full Clean: 2/1 x3 rounds(x2)

Clean Pull /Full Clean 1/1 x5 rounds

Olympic Clean: 1,1,1,1,1.
Olympic Clean and Jerk: 1,1,1,1,1.
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Post PRs on the wall.
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