Tuesday, August 2, 2011

WOD

Power Snatch-20(75#M/55#W)
Lunge-40(w/35# Plate Men/25# Plate Women)
Push Press-30(same weight)
Lunge-60(same weight)

x2 Rounds For Time:
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Farmers Walk 100M Left/10 KB-Push ups/Farmers Walk 50M Left/10 KB-Push Ups.
Farmers Walk 100M Right/10KB-Push ups/Farmers Walk 50M Right/10 KB-Push Ups.

x2 Rounds For Time:
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"Under all that we think, lives all we believe, like the ultimate veil of our spirits."
-Antonio Machado

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