Saturday, August 20, 2011

WOD

Burpees-25
Pull-ups-50
Push Press-75
Double Unders-100
Air Squats-125
200M Sprint

For Time:
------------
"The more man meditates on good thoughts, the better will be his world and the world at large."
-Confucius
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)