CrossFit Seguin
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Central TX Showdown
Tuesday, August 9, 2011
WOD
HSPU-10
Thrusters-20(75#M/55#W)
Toe To Bar-30
Power Cleans-40(Same Weight)
Burpees-50
Sumo-DL-HP-60(Same Weight)
For Time:
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"A man can fail many times, but he isn't a failure until he blames somebody else."
-John Burroughs
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