Saturday, August 27, 2011

WOD

Run 200M
Chest 2 Bar Pull Ups-10
Burpees-15
Run-300M
Thrusters-20(95#M/65#W)
Push Ups-25

x2 Rounds For Time:
-----------------------
"If you're gonna spew, spew into this."
-Garth(Wayne's World)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)