WOD

Swings-20
Push Press-10: x5 Rounds
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Burpees-10
Front Squat-5: x5 Rounds
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KB Snatches 5L/5R
Bent Rows 10: x5 Rounds
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Thrusters-10
Frog Jumps-10: x5 Rounds
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Weight: Barbell: 95#M/65#W; Kettlebell 53#M/35#W
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