Monday, August 29, 2011

WOD

Burpees-40
Thrusters-30(75#M/55#W)
Swings-20(53#M/35#W)
SDLHP-10(75#M/55#W)

x2 Rounds
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"Health is the greatest possession. Content is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy."
-Lao Tzu

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