Wednesday, August 31, 2011

WOD

Wall Ball(20#M/14#W)
SDLHP(75#M/55#W)
Swings(53#M/35#W)(Russian)
Push Press(75#M/55#W)
Tire Flip(320#M&W)

1Min Each no breaks/1Min Break after each Round.
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"The first principle is that you must not fool yourself and you are the easiest person to fool."
-Richard P. Feynman

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