New Years Schedule

Monday: December 31st, 2012; 9am Class Only.
Tuesday: January 1st, 2013; Closed All Day.
Wednesday: January 2nd, 2013; 5pm, 6pm, and 7pm Classes Only.
Thursday January 3rd, 2013; Schedule Resumes as normal.

WOD

Skill: Squats; Goblet Squat, Back Squat:
------------------------------------------------
SWOD: GVT

Back Squat and Floor Press
----------------------------------------
New Years Schedule:

Monday: December 31st, 2012: 9am Class Only.
Tuesday: January 1st, 2013: No Classes, Closed All Day.
Wednesday: January 2nd, 2013: 5pm, 6pm, and 7pm Only. No AM Classes.
Schedule resumes as normal on Thursday: January 3rd 2013.

Christmas Eve

CrossFit Seguin Crew hitting the concrete Christmas Eve morning!

------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

crossfitseguin@gmail.com

WOD

Bear Complex-3 (135#M/95#W)
Swings(A)-9
Ring(TRX) Supine Row-12

AMRAP-25min
--------------------------------------

Barbells and Stones

Short video clip of the CrossFit Seguin Crew hitting Stones, Deads, and Oly Lifts!
---------------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
crossfitseguin@gmail.com

WOD

Wednesday:

Hang Power Clean-3
Front Squat-6
Plyo Push Up-9

18min AMRAP
---------------------

Christmas Eve WOD

**Buy in:**
400M Run
100M Burpee Broad Jump: then;
8 Rounds of:
Hand Release Push Ups-10
Burpees-20
Squat Jump-30

For Time:

Finish: 120 Supine Ring(TRX) Row. NFT.
-----------------------------------------

From our "StrongFirst" Brothers and Sisters: Hungarian SF Training with KBs

WOD

Rest Day: Run, Jog, Swim, Bike, Shoot, Read, GTG, Work on Skills.
-----------------------------------------------
Holiday Schedule:

Monday: December 24th, 2012; 9am Class Only. All other classes closed.
Tuesday: Christmas Day: Closed All Day.
Wednesday: December 26th, 2012; AM Classes Closed; 5pm, 6pm, and 7pm Only.

Hero WOD

"Carse"
---------------

Holiday Schedule:
Monday: December 24th, 2012: 9am Class Only
Tuesday: December 25th, 2012: Closed All Day
Wednesday: December 26th, 2012: 5pm,6pm, and 7pm Classes Only.(No AM Classes)

Yoked!

Tomas starting his Friday night out right with some Strong Man training! Stones, Yokes, and KBs.

-----------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

crossfitseguin@gmail.com

WOD

Skill: Power Clean;
Work: Clean Pulls
-------------------------------------
SWOD:

Atlas Stones
BB/KB-(R)Turkish Get Up
---------------------------------

Holiday Schedule:

Monday: December 24th, 9am Class Only.

Tuesday: December 25th, Closed All Day

Wednesday: December 26th, PM Classes Only; 5pm, 6pm, and 7pm.

 

The Calm Before The Storm

Olympic Lifting Platforms, Squat Stands, Yokes, Kegs, and Stones! Just another day at the office at CrossFit Seguin!

--------------------------------------------------------------

For a FREE trial Week of Training Contact Us:

830-556-4180 / crossfitseguin@gmail.com

-------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

 

 

WOD

Thruster-21
Pull Up-21
Sled (D)
Thruster-15
Pull Up-15
Sled (D)
Thruster-9
Pull Up-9
Sled (D)
Thruster-15
Pull Up-15
Sled (D)
Thruster-21
Pull Up-21

For Time:
-------------------------

Getting Stoned!

A few short clips of some of the madness going on at CrossFit Seguin. Stones, Tires, and Barbell work.
----------------------------------------------------------------------------------
Interested in being apart of the CrossFit Seguin family? Contact us for a FREE trial week. Members have access to Free Nutritional Coaching, The CrossFit Seguin Inner Circle Group, and Specialty Classes, Seminars and Events.
----------------------------------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
crossfitseguin@gmail.com

WOD

Dead Lift-10
Deficit Push Up-Max
Ring Row-Max

x5 Rounds NFT:
---------------------

3,2,1..GO!

CrossFit Seguin crew hitting some Sprints.

-------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

crossfitseguin@gmail.com

WOD

Hindu Squats-75
Oblique V-Ups-50
Decline Push Up-25

AMRAP-30min
-------------------------

Beauty In Strength!

---------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

---------------------------------------------

For a FREE Trial week of training at CrossFit Seguin contact us:

830-556-4180/ CrossFitSeguin@gmail.com

WOD

Sunday: Rest Day;
------------------------
Saturday:

Swing(A)
Burpee
200M Sprint

15min AMRAP of the following number sequence;
3,6,9,12,15,18,21...Continue by 3's
---------------------------------------------

WOD

Skill: Snatch; Snatch Pulls
---------------------------------
SWOD:

Ring Dips
DH-Pull Ups(mixed grip)
10-1Reps of Each, Then;

Stone Shoulder-4 (2L/2R)
Wall Walk-4(U/D)

x5 Rounds NFT
-------------------------------------

Got To Love To Lift!

Liz working her way up to a 260# Dead Lift PR! She added 15# to her old DL PR.

Hard work pays off!

------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

crossfitseguin@gmail.com

WOD

Zercher Squats-7
HSPU-7
Oblique V-Up-7L/7R
V-Up-7

x7 Rounds NFT:
----------------------------

Expert Shooters

CrossFit Seguin's Expert Shooters. Range Day 2012

-------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

crossfitseguin@gmail.com

WOD

Burpee Challenge:

Burpees 1-20 Reps
------------------------

CrossFit Seguin Range Day

The CrossFit Seguin crew hit the range and tested their shooting skills on Pistols and Rifles. Here Stacey is learning how to shoot the AR-15.

------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

crossfitseguin@gmail.com /830-556-4180

 

WOD

Super Man-10
Oblique V-Up-20
Push Up-30
Box Jump-40
Squat-50

AMRAP-30min
-----------------------------------

Dead Lift PR

Tomas came in not feeling to well but still managed to pull 455# on the Dead Lift and set a new PR!

-------------------------------------------------------------

Are YOU ready to get STRONGER, Physically and Mentally? Contact us for a free trial week of training at CrossFit Seguin.

--------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com /830-556-4180

-------------------------------------------------------------

WOD

Swings(R)
Plyo Clapping Push Up
Burpee

5,7,10, &12 Reps of Each

AMRAP 20Min
---------------------------------------

CrossFit Seguin-Range Day

CrossFit Seguin members sharpening their shooting skills during "Range Day"

-------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

crossfitseguin@gmail.com

WOD

DEADLIFTS!!
-----------------------

Team Underground

CrossFit Seguin is a part of Team Underground! Our coaches "Live The Code"

-----------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

830-556-4180

WOD

Thursday:
---------------

Thrusters!

1min AMRAP (1min on/1min off)-30Min
------------------------------------------------------

WOD

Front Squat-15
Ring/TRX Rows-Max

x5 Rounds, Then;

Push Ups-150 Reps (15 V-up penalty for each break)

NFT:
--------------------------------------

Hard Style Kettlebells!

Amanda Swinging the 88# KB for reps during a Tuesday evening workout!

------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

830-556-4180

WOD

Swings(R) 10 -53#KB
Swings(R) 10-72#KB
Swings(R) 10-88#KB
Chain Sprint(D)
Burpees-10

x5 Rounds NFT:
-------------------------------------

Old School KBs-CrossFit Seguin

WOD

Decline Push Ups-Max
2KB Reverse Lunge-12 (Total)
Ring/TRX Rows-15

x7 Rounds NFT:
-----------------------------------------------

CrossFit Seguin

Whiners, Complainers, and Excuse Makers need not apply!

----------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180/ crossfitseguin@gmail.com

 

WOD

Rest Day: Run, Jog, Bike, Swim, Read, Shoot...
------------------------------------------------------------

WOD

Saturday:

Power Clean-3 (155#M/105#W)
Burpee-6
Push Up-9

AMRAP- 3min(1min Break) x 6 Rounds
----------------------------------------------------

Train Hard, Live Easy!

Rain or Shine, Cold or Hot the CrossFit Seguin crew trains hard everyday!

----------------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

830-556-4180

---------------------------------------------

WOD

Strength: Box Squat
----------------------------
Finish:

Box Squat
Push Up
-----------------------

Range Day

Range Day coming up soon. Time to sharpen those shooting skills!

-------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

------------------------------------------

Call or Text for a FREE Trial Week: 830-556-4180

WOD

Thursday:

Squat Clean-5(185#M/125#W)
Push Up-10
Pull Up-15

AMRAP-20min
--------------------------------------

WOD

Kettlebell Complex

Left Arm:
1 Arm Swing-5L
Snatch-5L
Clean and Press-5L
Front Squat-5L
Right Arm:
 1 Arm Swing-5R
Snatch-5R
Clean and Press-5R
Front Squat-5R
Then;
Sled Sprint(D)

x4 Rounds:
---------------------------------

Dead Lifts!

 

 

Hitting some Deads during a CrossFit Seguin SWOD!

------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

-------------------------------------

For a FREE Trial week of training at CrossFit Seguin contact us:

830-556-4180/crossfitseguin@gmail.com

WOD

Bear Crawl(D)
Dead Lift -3
Lateral Burpee-10

x7 Rounds NFT
-----------------------------------

Iron Will!

"Iron" Will sprinting with two 50# Chains during a Saturday class finisher!

----------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N,

Seguin, TX 78155

----------------------------\

Contact us for a FREE trial week of training!

830-556-4180/ crossfitseguin@gmail.com

WOD

Snatch-5L/5R
Burpee-5
1/2 Gasser-1
Clean and Press-7L/7R
Plyo Push Up-7
1/2 Gasser

x5 Rounds For Time:
-----------------------------

Underground Strength Nation

CrossFit Seguin is part of the Underground Strength Nation! Four Coaches. Alvino, Diana, Maria, and Jesus. Living The Code!

-----------------------------------------------------

Interested in being a part of the CrossFit Seguin family? Contact us for a free trial week. Cone see for yourself what everyone is talking about.

-------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

crossfitseguin@gmail.com

WOD

Rest Day: Run, Bike, Swim, Read, Shoot, GTG.
-----------------------------------------------------------

WOD

Clean Squat Press-5L/5R
C2B Pull Up-7
x2 Then;
Sled Push

x4 Rounds
----------------------------

Snatch It!

Corina Snatching the 35# KB during a BRUTAL Thursday finisher!

-------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

texaskettlebellclub@gmail.com

Happy Thanksgiving!!

Happy Thanksgiving everyone!

I'll leave today's WOD up to your imagination. It was a tough one!!!
----------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
texaskettlebellclub@gmail.com

WOD

Pull Ups-10
2KB Reverse Lunge-10L/10R
Double Unders-20

AMRAP-20min
-----------------------------
***Thanksgiving Schedule***

Thursday: 9am Class Only.
Friday: Closed All Day
Saturday: 10am Class

Deads!

Luiz repping out some Dead Lifts during a CrossFit Seguin SWOD.

----------------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

texaskettlebellclub@gmail.com

WOD

Dead Lift-4
DB Push Ups-Max(Total at the end)

x6 Rounds NFT

Finish: TRX Rows( Use the Push Up Max total number)
-----------------------------
***Thanksgiving Schedule***

Thursday(Thanksgiving) 9am Class Only. No evening Classes.
Friday: Closed All Day
Saturday: 10am Class.

Finish Them!

Underground Strength Coach, Alvino, putting some of the Saturday crew through a tough finisher! Kettlebells, Sprints with 50# chains, and Push Ups!

----------------------------------------------------------------

"Strength is a Skill" Want to get stronger physically and mentally? Challenge yourself. Try out some of the toughest workouts in Seguin. Contact us for a FREE trial week of training at CrossFit Seguin.

-------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

texaskettlebellclub@gmail.com

--------------------------

Call or Text: 830-556-4180

WOD

Burpee-10
Full Gasser-1
Pull Ups-15

x8 Rounds For Time:
--------------------------------
***Thanksgiving Schedule***

Thursday(Thanksgiving) 9am Class only. No evening classes.
Friday: Closed All Day.
Saturday: 10am Class.

Get Out Of Your Comfort Zone!

 Break out of the norm and get your SWOD on at CrossFit Seguin! Contact us for a FREE trial week.

For SERIOUS individuals ONLY! Whiners, complainers, and excuse makers need not apply.

------------------------------------------------------------------------------

Olympic Lifting-Strong Man-Underground Strength-Kettlebells-CrossFit

in Seguin, Texas

------------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

texaskettlebellclub@gmail.com

---------------------------------------------------

Call or Text: 830-556-4180

WOD

Rest Day: Run, Bike, Swim, Shoot, Read. GTG.
---------------------------------------------------
****Thanksgiving Schedule****

Thursday(Thanksgiving Day) 9am Class, No Evening Classes.
Friday: Closed All Day
Saturday: 10am Class.

WOD

Buy in: Double Unders- 150
Then;
Burpees-8
Squat Clean-10
Butterfly Sit Up-12

AMRAP-25min
------------------------------
****Thanksgiving Schedule***

Thursday(Thanksgiving): 9am Class Only (No evening Classes)
Friday: Closed All Day
Saturday: 10am Class
-----------------------------

Olympic Lifting 2012

Diana on the platform at the OK Weightlifting meet in Austin, TX.

Diana took first in her weight class, this was her first Oly Lifting meet. Definitely not her last!

----------------------------------------------------

Check it out for yourself and see what everyone is talking about!

Contact us for a Free trial week of training at CrossFit Seguin.

--------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

texaskettlebellclub@gmail.com

------------------------------------------------

Call or text: 830-556-4180

WOD

Olympic Lifting Skill: Snatch
--------------------------

Front Squat- 5
2KB/BB-Windmill-5L/5R

x7 Rounds
---------------------------

Stoned!

Erik getting "Stoned" at CrossFit Seguin! 142# Stone.

----------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

---------------------------------------------------------------

Contact:

830-556-4180

texaskettlebellclub@gmail.com

 

WOD

Power Clean-1 (80%-90% of 1RM)

Every 30sec for 10min.
-----------------------------------
- Break-
-----------------------------------
Snatch 5L/5R(70#M/44#W)
Thruster 5L/5R
Box Jump-10

AMRAP-15min
------------------------------------

500# Tire Flips!

Flipping the 500# Tire for fun at CrossFit Seguin.

-----------------------------------------------------

CrossFit Seguin is building a physically and mentally STRONG community! Join the CrossFit Seguin family. Contact us for a FREE trial week of training.

-------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Swings(R)-7
Lateral Burpees-7

AMRAP-7min
--------------------
Finish:

Stone Shoulder 2L/2R
Reverse TGU-1L/1R

x4 Rounds
-------------------------------

Snatch!

Liz on the platform at the 2012 Olympic Lifting meet. Liz took 2nd in her weight class. This was her first, but definitely not last, meet.

--------------------------------------------------------

Olympic Lifting- Strong Man- CrossFit Kettlebells-Personal Training

in Seguin, Texas

------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

1 Arm Clean and Press 5,4,3,2,1(each arm)
Pull Up-20
1 Arm Clean and Press 5,4,3,2,1
Hand Release Push Up-30

x3 Rounds NFT
-----------------------------------

Olympic Lifting

Billy on the platform at the 2012 Olympic Lifting meet at OK Weightlifting/Woodward CrossFit.

Billy was the first to sign up for the meet with only 2 weeks of Olympic Lifting training! He hit 2 new PRs at the meet!

--------------------------------------------------------------------

Want to get stronger and build explosive power? Try out a FREE week of training at CrossFit Seguin and see what we're all about.

----------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Body weight Squats-75
Butterfly Sit Up-50
DB Push Ups-25

AMRAP-20min
------------------------------
GTG- Stones/Pull Ups

Next Level Training!

CrossFit Seguin is growing STRONG! Look for more exciting changes coming in 2013!

More specialty classes and seminars for our members. TKC-CrossFit Seguin is building a mentally and physically strong community!

----------------------------------------------------------------

Olympic Lifting-Underground Strength-Strong Man-Kettlebells-CrossFit

in Seguin Texas!

-----------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

WOD

Skill: Clean and Jerk
---------------------------
SWOD:

2KB Snatch-7
Plate Plyo Push Up-10
Sled Push(D)
x4 Rounds NFT

Finish: Farmers Walk x3
-----------------------------------

CrossFit Seguin chick on the Butcher!

----------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Back Squat-3(225#M/155#W)
Muscle Up-3
Push Jerk 3L/3R(DB or KB)

AMRAP-15min
-------------------------------

CrossFit Seguin 9am crew on the Sleds during a SWOD. Indoor and outdoor training all year!

-----------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 36 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

Hero WOD

"Tillman"

Dead Lift-7(315#)
Full Gasser-1
Pull Up(DH)-15

x7 Rounds For Time:
------------------------------

Butchered!

Some of the CrossFit Seguin crew cool down after a tough Monday SWOD that included a Barbell Complex and the Butcher.

----------------------------------------------------

Are you ready to take your training to the next level? Contact us for a free trial week of training.

Experience what makes CrossFit Seguin different!

CrossFit Seguin members get: Free nutritional coaching, membership in the CrossFit Seguin inner circle, access to members only specialty seminars and classes, and top notch coaching from experienced and certified instructors.

-----------------------------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

 

WOD

Buy in: Dead Hang Pull Up-50
Then;
OH Lunge-30(T) (45# Barbell)
Swing(R)-20
x4 Rounds,
Then;
Cash Out: HSPU: 50

NFT
----------------------------------------

Ring Row finisher after a tough Kettlebell ladder at CrossFit Seguin!

----------------------------------------------

CrossFit Seguin offers training in:

Kettlebells-CrossFit-Underground Strength-Strong Man-Olympic Lifting

----------------------------------------------------------

Contact us for a free trial week: 830-556-4180 / texaskettlebellclub@gmail.com

----------------------------------------------------------------------------------

Vist us on Hwy 46:

TKC-CrossFit Seguin

2331 Hwy 46 N

Seguin, TX 78155

WOD

Barbell Complex:

Dead Lift-1
Hang Clean-2
Front Squat-3
Push Press-4
x3 + 1 Sled Push

x4 Rounds: NFT(Weight: Heavy)
------------------------------

Night Class

Night Class hitting some Barbell and Body Weight work.

-------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

KB Snatch 7, 5 each arm(70-53#M/44#-35#W)
Box Jump-7

AMRAP-15min
----------------------
Finish:
Plyo Push up-10
Sled Push(Sprint) 40M

x3 Rounds NFT
----------------------------

Like It Rough?

CrossFit Seguin Ladies like it rough!!! We made this Stone just for them!....well, maybe not that rough.

------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WODs

Friday: Skill Snatch:

Finish: SWOD
Stones
Full Gasser
Pull Ups(DH)
--------------------------
Thursday:

Squat Clean to Thruster-5(135#M/95#W)
BB Racked Walking Lunges-10 Steps(T)
Power Snatch-5
BB Racked Walking Lunges-10 Steps(T)

AMRAP-25Min
(SWOD Courtesy of Travis Holley- Strictly Strength)
--------------------------------------

WOD

200M Sprint
Swings(A)-8
Lateral Burpee-10

x8 Rounds For Time:
------------------------------

CrossFit Seguin Crew

Wade, Will, Alvino and Jesus hanging out after the "Push For Pets" event at New Braunfels CrossFit.

Yes, that's a cookie I'm TRYING to hide...IT WAS CHEAT DAY!! LOL

-------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Push Press-5
Plyo Push Up-7
Burpee-9

AMRAP-18min
-----------------------

KB Play Time!

Jesus Gaitan, RKC playing with the 70# Kettlebell at CrossFit Seguin!

--------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

2KB Squat-10
Trap Bar Dead Lift-10

10 Rounds NFT:
-----------------------------------

Warrior Wednesday

Some of the CrossFit Seguin crew repping out Ring Rows during a Wednesday class!

-------------------------------------------

Interested in joining the CrossFit Seguin Team? Not your normal gym. Get top notch instruction in Kettlebells, CrossFit, Olympic Lifting, and Underground Strength Training! Like no other gym in town! Come see what everyone is talking about.

-------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Skill: Split Jerk
------------------
SWOD:

Stones 2L/2R
Farmers Walk(D)
x3 Rounds Then;

Tire Flips
Get Up(TGU)
x3 Rounds
------------------

The Log

-----------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

texaskettlebellclub@gmail.com

WOD

"Bear Complex" (185#M/120#W)

Power Clean
Front Squat
Press
Back Squat
Press

EMOTM-30min
-------------------------

Underground Strength Coach Cert.

Check out some of the CrossFit Seguin crew at the Underground Strength Cert in Austin. Maria, Diana, and Alvino are now officially Underground Strength Coaches!

WOD

Pull Up-Max
Push Up-Max
V-up-25
Sled Push(D)

x4 Rounds NFT:
----------------------------

Brutal Workout!

The picture say it all! Another tough Saturday WOD at CrossFit Seguin!

----------------------------------------

Interested in joining the CrossFit Seguin Team? See if you have what it takes! Only the strong survive! Contact us for a FREE trial week of training.

-----------------------------

TKC-CrossFit Seguin

2331 Hwy 45 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

KB Snatch -5,4,3 reps each arm
Burpee Broad Jump(D)

x6 Rounds For Time:
------------------------------------
Finish: Pull Up Olympics
-----------------------------------
****Reminder: Olympic Lifting meet on Nov. 10th.****

The Mad Russian!

HKC and Underground Strength Coach, Maria, about to lift the LOG!

--------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Ground to Overhead-5(95M65#W)
Sled Push--->(D)
Bear Crawl<---(D)

x5 Rounds NFT
-------------------
Finish:
DB Push Ups-Sub Max
Ring Rows-Sub Max

x3 Rounds NFT
--------------------

Underground Strength Coaches

The newest Underground Strength Coaches! CrossFit Seguin's Maria, Alvino, and Diana are now apart of the Underground Crew! Congrats!

--------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

--------------------------

WOD

6 Mile Ruck March(35-45# Ruck)
--------------------------------------

WOD

Power Snatch-7(95#M/65#W)
Ring Dips-14
200M Run

AMRAP-20min
-----------------------------

It isn't easy!!

 

WOD

Thrusters(95#/65#)
Burpee

Three 5Min Rounds(1min Break) of the following number sequence:

3,6,9,12,15,18,21...by 3's
-----------------------------------------

Swat Truck Push

Tomas, Diana, and Marco pushing the 19,000# SWAT truck at New Braunfels CrossFit!

Team CrossFit Seguin did an awesome job! Special thanks to all the New Braunfels CrossFitters for hosting the event!

--------------------------------------------------

CrossFit-Kettlebells-Olympic Lifting-Underground Strength-Strong Man Training

----------------------------------------------------------------

Looking for a hard core CrossFit gym in Seguin, Texas?

Stop by CrossFit Seguin on Hwy 46.

Warning: No whiners or complainers allowed!

---------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

WOD

Back Squat-3-5Reps(Hvy)
Swing-7L/7R
Burpee To Vertical Jump-7

x7 Rounds NFT
-----------------------------------

Push!!

Luiz, Kelle, and Wade pushing the 19,000# SWAT truck at the Push For Pets event!

WOD

Commando Pull Ups-10(T)
Plyo Push Ups-10
200M Run

x10 Rounds For Time:
----------------------------

Team CrossFit Seguin

Congrats to CrossFit Seguin's Teams! Will, Alvino, and Jessica took 1st Place in the Team SWAT truck push! We all had a blast WODing with our CrossFit brothers and sisters at New Braunfels CrossFit! Great community! Thanks to ALL the CrossFit Seguin crew and BootCamp Divas who came out to support us!

WOD

Skill work: Snatch
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Finish: SWOD

Primal!

Primal, Paleo, Warrior, or Zone....It all starts with eating real clean foods!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

Power Clean- Ladder to Max Weight.

12min
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Hang Power Clean-5
Push Press-5
Burpee-5

15min AMRAP
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***Reminder No Class on Saturday***
Come out to NB CrossFit and cheer on our Teams!

Sexy Beast Shirts!

The CrossFit Seguin Sexy Beast shirts are in! For CrossFit Seguin Beasts ONLY!! You all EARNED IT!!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

 

WOD

Front Squat-3(135#-205#M/95-120#W)
Dive Bombers-6
T2B-9

AMRAP-15min
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Into The Woods

Heading off for a Trail Run with a few obstacles along the way!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

Snatch 5,4,3(Alt L & R)
Staggered Push Up-20(T)
x2 Rounds; Then, 1 Sled Row(D)

x3 Rounds Not For Time:
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Finish: Heavy KB Snatch:

1,1,2,3,5 Each Arm.
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***Reminder: No Class this Saturday, Oct. 13th.****
Come cheer our teams on at New Braunfels CrossFit!

119# Stone

WOD

Pull Ups-7
Burpees-14
Squats-21

AMRAP-18min
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Commando Finisher

x4 Rounds
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****Reminder No Class Saturday, October 13th,****
Come cheer our Teams on at New Braunfels CrossFit!

Russian Kettlebell Challenge(RKC)

CrossFit Seguin Owner/Instructor, Jesus Gaitan, assisting at the RKC Certification in St. Paul MN.

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180