Wednesday, February 12, 2014

WOD

Thrusters-5
Lateral Burpees-10


x4 Rounds, Then;


Front Squats-10
Lateral Burpees-8


x3 Rounds, Then;


Hang Clean-10
Lateral Burpees-6


x2 Rounds:


For Time: Barbell Weight-135#M/95#W
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Finish: Evil Wheel-50 Reps



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