Saturday, February 8, 2014

WOD

Tabata: 1 Arm Swings L/R(53#M/35#W)
-----------------------------------------------------
Front Rack Lunges-12(6L/6R)135#M/95#W
Ring Dips-12


AMRAP-20min:
-----------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)