Weightlifting:
Snatch-60%x3Reps(3Sets)/75%x4Reps(2Sets)/80%x2(4)/85%x1(3)
Hang Power Clean(Above Knee)-50%x3Reps(3Sets)65%x2 Reps(4sets)
Back Squats-80-85%x3Reps(8Sets)
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SWOD:
Ring Push Ups(Feet on Box)-20
Stone 2 Shoulder-4(2L/2R)AHAP
Sled Row-180ft(90ft/90ft)
x5 Rounds NFT: Cash Out: Evil Wheel-50
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