WOD

Weight Lifting:


Clean-50%x3Reps(3Sets)/60%x3Reps(3Sets)/70%x3(4)/75%x2(1)
Front Squat-60%x3Reps(2Sets)/70%x3Reps(3Sets)/80%x3(4)/90%x1(2)
Push Press-60%x3Reps(2Sets)/70%x3Reps(3Sets)/75%x3(4)/80%x2(2)
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SWOD:


DB Floor Press-SM(10-20Reps)
Push Up-12
Hammer Drills-15L/15R
Tire Flip-7(AHAP)


x6 Rounds:
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