Friday, February 7, 2014

WOD

SN/OHS-2+2x3 @ 50%
SN/OHS-2+2x3 @ 60%
SN/OHS-2+1x2 @75%
SN-2(Add Weight Each Rep)


Clean/F-Squat/Jerk-1+1+1x4 @ 75%
Clean/F-Squat/Jerk-1+1+1x3 @ 80%
Clean and Jerk-2(Add Weight Each Rep)
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SWOD:


Stone To Shoulder-3(T)AHAP
Renegade Rows-16(T-Alternating)
Hammer Drills-24(12L/12R)


x5 Rounds:
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