WOD

Weightlifting:


Power Snatch: 50%x3reps(4sets)/60%x2reps(5sets)70%x2(3)75%x1(4)
Rack Jerks: 65%x2(4)/75%x2(3)/80%x2(5)
Front Squat: 75%x5(2)/80%x4(4)
Snatch Pulls: 100%(SN 1RM) 3Reps x3Sets/ Add: 2 Reps x4 Sets
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SWOD:


Farmers Walk AHAP x2
Stone 2 Shoulder-4(2/2)AHAP
Hammer Drills-15L/15R-Max Effort


x4 Rounds:
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