WOD

WOD Of Legends Event WODs:


WOD 1:


Clean(any type)-8min to find a 1RM
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5min Break
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WOD 2:


KB 1 Arm Snatch 5,4,3 reps each Arm **Unbroken(53#M/35#W)
Sled Push-100ft(50ft/50ft)205#M/165#W
x3 Rounds 10min Time Cap:
(**5 Burpee Penalty if the KB touches the ground during number sequence.)
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10min Break:
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WOD 3:


Tire Flip-5min Max Reps(500#M/350#W)
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