Monday, May 5, 2014

WOD

10min AMRAP of:


DB Snatch-7L/7R(60#-70#M/40#-50#W)
Burpee-10
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Work up to a max weight on the following Barbell Complex:


Deadlift-1
Hang Squat Clean-1
Front Squat-2
Jerk-1
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