WOD

"Nasty Girls"-AMRAP


Body Weight Squats-50(or Pistols- 50)
Muscle Ups-7
Hang Power Clean-10(135#-175#M/95#-115#W)


AMRAP-18min:
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Finish:


DB Floor Press-SM(5-7reps-Heavy)
Barbell Bent Row-SM(Same Weight from above WOD)
x3 Rounds: NFT
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