WOD

Snatch: Drop Catch Drill Warm Up
Power Clean: 70%x3(3), 75%x3(3), 80%x2(5), 85%x1(3)
Back Squat: 80%x3(7)
Dead Lift: 75%x5(3), 80%x2(5), 85%x1(4)
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SWOD


Sled Sprint
2KB Step Ups-16(8/8)AHAP
DB 1 Arm Row-12L/12R-AHAP
x4 Rounds Then;


Keg Carry
Bear Crawl
Keg Carry
x3 Rounds:
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