Tuesday, May 6, 2014

WOD

Curtis P-4(135#+M/95#+W)
Push Up-8
Wall Ball-Max Reps: with Remaining Time
**200M Cash out Each Round


2min Round(2min Break) x7 Rounds Total: Score is total Wall Balls Completed.
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Finish:


2DB Renegade Rows-16(8/8)
Ring Row-Sub Max
x4 Rounds NFT:
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