WOD

Snatch + OHS(1+2) 60%x1(3) 65%x1(3)
Snatch + OHS(1+1) 70%x1(2) 75%x1(2)
Snatch 85%x1(2) 90%x1
Back Squat 60%x10 70%x8 75%x6 80%x4
Front Squat 60%x5 70%x5 75%x5 80%x5
Back Extensions- 10 x3Sets
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Stone Over Shoulder-6(Medium Weight-AFAP)
Renegade Rows-10L/10R(AHAP)
Weighted Pull Ups-10(AHAP)


x6 Rounds: NFT
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