WOD

Snatch: 70%x3(2), 75%x3(2), 80%x2(2), 85%x1(3)
Jerk(Rack) 65%x2(3), 70%x2(2), 75%x1(4), 80%x1(2), 85%x1, 90%x1
Back Squats: 70%x5(2), 75%x5(2), 80%x5(2)
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SWOD:


*Farmers Walk-50ft(work up to a Heavy Weight) The;


5 Rounds of:
Dumbbell Reverse TGU-3L/3R-AHAP
Stone 2 Shoulder-4(T)-AHAP
Hammer Drills-15L/15R