WOD

Snatch- 70%x2(3) 75%x2(3) 80%x1(3) 85%x1(2)
Clean & Jerk-Work Up to a 1RM for The Day
Front Squat-75%x4(2) 85%x2(4) 90%x1(3)
Snatch Pull(Straps)-85%x3(3) 90%x3(2) 100%x3(2) 105%x2(5)
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SWOD


DB Snatch-8L/8R(AHAP)
Ring Push Ups-25
Sled Push(70ft/70ft)


x6 Rounds:
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Side Plank-1min
Ab Crusher-10
Side Plank-1min
Ab  Crusher-10
x3 Rounds:
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