Power Clean-3 (AHAP)
EMOM-10min, Then; Drop weight for 1min Max Reps.
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Thruster-7(95#-M/65#-W)
Pull Ups-7
AMRAP-5min:
1min Break Then;
Power Clean-5(115#-M/75#-W)
Double Under-25
AMRAP-5min:
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**Saturday Class has been moved to 8am this Saturday. Olympic Weightlifting Seminar starts at 9am in the Red Room.
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