WOD

Weightlifting Program Posted in the Red Room
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Skill: Muscle Up
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DB Renegade Rows-10L/10R
Sand Bag Ground to Shoulder-8L/8R
Barbell Reverse Get Up-4L/4R

x5 Rounds:
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Body Parts:

DB Curls-Max
Supine Ring Rows-15

x3 Sets:
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