Back Squat: 75%x8-10reps(5sets)
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Pistols-20(10L/10R-Alt)
1 Arm Snatch-12(6L/6R-70#-M/44#-W)
Burpee Box Jump-5
AMRAP-12min:
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**Reminder: Saturday Class has been moved to 8am, this Saturday.
Olympic Weightlifting Seminar starts at: 9am.
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