Hang Clean+ Front Squat+ Thruster+ Push Press(1+1+1+1) @65%
15min to complete 5-7sets:
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Hang Clean + Thruster-8(115#-135#-M/75#-95#-W)
Burpees-12
Swings(A)-16(53#-M/35#-W)
AMRAP-10min:
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