Thursday, February 26, 2015

WOD

Back Squat: 8-10reps @75%

x4 Sets:
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2 Rounds of:

Power Clean-3(95#-115#-M/65#-75#-W)
Push Press-6
Front Squat-9

Then with remaining time: Max Wall Ball

2min AMRAP: 1min Break; x5 Rounds(Score is total Wall Ball from all 5 Rounds)
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