Jerk(Rack)-3-3-2-2-1-1-1
15min: Start first set at 60% of Jerk 1RM
--------------------------------------------------
Burpee-10
Swings(A)-15(70#-M/53#-W)
Double Unders-15,20,25,30,35,40...by 5's each round
AMRAP-12min:
--------------------------------------------------
No comments:
Post a Comment