WOD

9min AMRAP:

Hang Squat Clean-9(95#-M/65#-W)
S.T.O-9
Push Up-9
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3min Rest:
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6min AMRAP:

Hang Squat Clean-6(115#-M/75#-W)
S.T.O-6
Push Up-6
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2min Rest
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 3min AMRAP:

Squat Clean & Jerk-Max Reps(135#-M/95#-W)
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1min Rest:
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3min AMRAP

Target Burpees-Max Reps