Monday, February 23, 2015

WOD

Power Snatch + Hang Squat Snatch + Snatch (1+1+1)

12min to find a Max Weight
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Wall Ball-5,10,15,20,25,30,35...by 5s each round
Hang Power Clean-5(165#-205#-M/110#-135#-W)

AMRAP-10min:
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