Wednesday, February 25, 2015

WOD

Plate Plyo Push Ups-12
1 Arm DB Row-15L/15R-(AHAP-1/2 BW or More, Unbroken)
Deadlift-7(T&G @70%-75%)

x5 Rounds NFT:
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Warm up to your heaviest weight before starting your sets. Straps allowed on Rows only.
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